Mindfulness (17 - 80yrs)
Tuesday 7:30pm - 8:30pm
Artzone Studios, Rathfarnham,
VFI Court, Castleside Drive,,
Introduction to mindfulness and meditation, supporting you to live a more mindful life. Participants will learn essential skills and practices that they can integrate into their daily lives to reduce stress, manage challenging emotions and enhance wellbeing. The course will include practice, inquiry and discussion.
This price covers the 5 sessions remaining in this term.Tuesday 7:30pm - 8:30pm
5 sessions Tue 22 Oct 19 Tue 05 Nov 19 Tue 12 Nov 19 Tue 19 Nov 19 Tue 26 Nov 19
If your child hasn't been before and you would like to take them along to try the class we offer a trial - it costs €5.00 for 1 session.
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